While many health concerns impact both men and women, there are unique health issues for men. In some cases, like low testosterone and mental health concerns, a stigma often prevents men from seeking out the help they need to be truly healthy. The first step is to get past the stigma you may feel and find the help you need. There is no shame in experiencing normal health issues, including mental health struggles.
The first step will always be acknowledging that you are experiencing problems and being willing to seek help. Sometimes, the issues can be alleviated with lifestyle changes like a better diet, regular physical activity, and supplements. Other times, it is critical to seek medical attention.
Here are a few ways that men can address their unique health issues.
Supplements
Supplements can provide men with the vitamins, nutrients, and other essential nutritional needs that they are not getting naturally or through their food. Companies like Leading Edge Health have made it their goal to create supplements that help men with some of the issues often faced with age. They offer the best estrogen blocker and testosterone supplements to help men with the impact of low testosterone, which can include reduced sex drive or libido and an increase in erectile dysfunction. Insomnia, heart health, loss of muscle mass, and increased body fat are also problems men may experience as they age and their natural testosterone decreases. Leading Edge Health supplements are made with natural ingredients and don’t cause the side effects often associated with medications. While they are not direct intervention by a health care professional, supplements in an effective dosage are a viable option to offer men the highest quality of life for their sexual health.
Checkups
Regular checkups for potential colon cancer, skin cancer, testicular cancer, and other conditions that impact men are crucial. Statistically, men are more likely to ignore health concerns and not go to the doctor. Ignoring symptoms of potential health issues leads to significant problems, as early detection is often key to successful treatment. For example, skin cancer is highly treatable when caught early, which means men should be going to a dermatologist when concerned about new and changing moles or growths on the skin. If you are not familiar with a dermatologist in your area, you can do a local search to find one. For example, you can search “San Antonio dermatologists” to find doctors in the San Antonio area. You can then look at their websites, read reviews, and choose the right one for you.
Therapy
Mental health awareness among men is getting stronger, but the stigma associated with a man admitting he has mental health issues is still strong. When men struggle with addiction, depression, anxiety, or other issues, it is critical to seek help. There are many types of counseling, support groups, and medications available that can help alleviate mental health issues. Men struggling with a substance use disorder often have underlying mental health issues that precipitated the addiction. Talking to someone about mental health struggles is always a good idea, and addressing mental health struggles head-on needs to be part of your daily routine to maintain the highest quality of life.
It can be difficult for men to address their unique health issues, which is why men need to support and encourage each other to take care of themselves. The stigma comes from a perception of weakness, but if men come together and say it is not weak to seek help, others will feel more willing and able to get the help they need. More awareness and outreach are needed to battle stigma.