For older women, menopause is something to anticipate with dread. You might have a lot of questions about it, so here’s what you need to know about menopause and how to handle it.
What exactly is menopause?
Menopause is a transition period for women that happens during the year after a woman’s final period. It can occur at different times, but it typically begins anywhere between a woman’s 45th and 55th birthday and can last for years (typically seven, but sometimes fourteen).
You might begin to suspect menopause has started if you experience any of the following symptoms: hot flashes, mood swings, weight gain, trouble sleeping, or a change in your period. If any of these symptoms begin to interfere with your everyday life, schedule an appointment with your primary care doctor so you can discuss options.
During the menopausal transition, your body begins to change. The production of hormones like estrogen and progesterone slows, and the body ceases to release an egg every month. This means no more menstruation, which is a huge benefit of going through this process.
Postmenopausal women no longer have to deal with monthly periods and cannot get pregnant, though they’ll want to be aware of the loss of bone density and those potential consequences.
What does it feel like?
Symptoms of menopause are different for every woman. Some have no trouble managing the symptoms. They might experience the occasional hot flash or slight weight gain. Other women might find this period more challenging. They might experience a loss of bladder control or an increase in cases of urinary tract infections. You could become more irritable or moody.
Physical changes might make you uncomfortable, such as an increase in weight, muscle loss, and achy joints. You could get frequent headaches during menopause. Since menopause symptoms vary, you’ll want to keep a close eye on what you’re experiencing and let your doctor know if you’re extremely uncomfortable.
What can you do about it?
No matter what you’re feeling during this time, there is plenty you can do to mitigate your symptoms. Taking a daily probiotic for menopause can help provide relief. MenoFit is designed to assist with hot flashes, weight loss, low metabolism, and mood swings and helps support additional symptoms as well. The all-natural ingredients include probiotics, prebiotics, herbs, and vitamins.
Adding this supplement to your routine can help you maintain a healthy weight and mind. Your doctor might also recommend hormone therapy or vaginal estrogen. Estrogen therapy can assist with hot flashes, as can certain low-dose antidepressants. Taking a daily vitamin D supplement will help your bone health.
Ultimately, it’s vital that you keep yourself healthy during this transition period. Keep up your daily workout routine, getting at least 30 minutes of exercise a day, and maintain a healthy diet. Eat fruits, veggies, and whole grains. Get plenty of sleep and avoid caffeine and alcohol to assist with falling asleep. Work on keeping your moods calm as well. Try meditation or gentle yoga.
Don’t forget to enjoy yourself during this time. A beach exploration might be a “site for shore eyes.” Enjoying the beauty of nature will take your mind off your symptoms, and you could even go alone for a little peace and quiet. Menopausal women are often also going through other life changes, like kids getting married and having children or parents coming to stay. A break from your everyday life might be just what you need during this period, so give yourself the change to enjoy a vacation or adventure.
Don’t be intimidated by the thought of menopause. You can manage the symptoms and keep yourself feeling great. Just don’t forget to enjoy your life and the new freedoms that are on their way.
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